Mindfulness Methodology
COURSE SUMMARY
This course is designed to empower participants with invaluable tools and techniques for personal and professional growth. Through guided self-reflection and immersive exercises, attendees cultivate heightened self-awareness, enabling them to navigate life with clarity and purpose.
This comprehensive program covers the history, science, and practical application of mindfulness, providing a solid foundation for integrating it into daily life. Participants also explore mindful communication, self-compassion, and gratitude practices, fostering deeper connections and a more positive outlook.
This program leaves attendees equipped with a personalized mindfulness routine, enhanced emotional intelligence, ready to thrive in both their personal and professional endeavours.
TARGET GROUPS:
- teachers – primary, secondary, vocational, university, adult
- students
- teacher trainers
- staff in education
- working age population (18-65) with the fear of public speaking
DATES:
Education is not preparation for life. Education is life itself.
JOHN DEWEY
