Mindfulness Methodology

COURSE SUMMARY

This course is designed to empower participants with invaluable tools and techniques for personal and professional growth. Through guided self-reflection and immersive exercises, attendees cultivate heightened self-awareness, enabling them to navigate life with clarity and purpose.

This comprehensive program covers the history, science, and practical application of mindfulness, providing a solid foundation for integrating it into daily life. Participants also explore mindful communication, self-compassion, and gratitude practices, fostering deeper connections and a more positive outlook.

This program leaves attendees equipped with a personalized mindfulness routine, enhanced emotional intelligence, ready to thrive in both their personal and professional endeavours.

EU PROJECTS

TARGET GROUPS:

  • teachers – primary, secondary, vocational, university, adult
  • students
  • teacher trainers
  • staff in education
  • working age population (18-65) with the fear of public speaking

DATES:

  • 25.11. ‒ 29.11.2024. – Planned course

  • 13.01. – 17.01.2025. – Planned course
  • 17.02. ‒ 21.02.2025. – Planned course
  • 17.03. ‒ 21.03.2025. – Planned course
  • 07.04. ‒ 11.04.2025. – Planned course
  • 05.05. ‒ 09.05.2025. – Planned course
  • 23.06. ‒ 27.06.2025. – Planned course
  • 28.07. ‒ 01.08.2025. – Planned course
  • 15.09. ‒ 19.09.2025. – Planned course
  • 27.10. ‒ 31.10.2025. – Planned course
  • 10.11. ‒ 14.11.2025. – Planned course
  • 24.11. ‒ 28.11.2025. – Planned course

ARE YOU INTERESTED?

Are you interested in one of our programmes? Fill out the form and we will contact you with details shortly. We are available by phone as well: +385 51 321 336.

Education is not preparation for life. Education is life itself.

JOHN DEWEY